How to stay in good fit during quarantine and lockdown time

How to stay in good fit during quarantine and lockdown time

If you trained regularly before quarantine, then you know better how to deal at home.

One of the main difficulties in quarantine is a significant decrease in physical activity. By 2020, we all more or less learned to walk 10 thousand steps a day, and now there is simply nowhere to go, and food supplies can insidiously test us for strength.

If you trained regularly before quarantine, then you know better how to deal at home. We have prepared several ideas for you to diversify your fitness routine. If you practice from time to time or approximately never, we’ll tell you how to make training a habit and get out of quarantine fit and full of energy.

5 reasons to start exercising at home right now

Have fun in a new way
If the series have ceased to carry away, the books are not readable, on Instagram nothing new or just wanted a change, add physical activity. Try different types of workouts - this will help prolong interest for a long time.
Boost Emotional Resilience
We are all going through a very difficult period. We can’t influence the majority of the events that take place. If you feel anxious that you are not in control of the situation in the world, psychologists advise you to take control of what you can influence. House order, list of necessary products, work schedule, training plan. Plus physical activity - an effective way to relieve the accumulating emotional stress.
You'll sleep better
Many of my friends in the new realities to hell lost the entire regime of the day. Exhausting yourself emotionally and intellectually during the day, you are ready to fall asleep, but the body, not getting the load, simply does not have time to get tired and continues to stay awake. Meanwhile, sleep hygiene is an important component of strong immunity. Training will help you fall asleep and wake up better.
Get a dose of legal drugs - endorphins
Evolution has provided a scheme for us: we produce endorphin (the hormone of happiness) well in response to physical pain. If you don’t really like to beat your little finger against the nightstand, your choice is training. Due to muscle pain, a smooth, over a long continuous arc, hormone production is launched. With regular training, mood and overall well-being improve for a long time. And all this without a single crumb of sugar.
Save and even improve your quarantine exit form
In general, we are in Tutu against focusing on the ideal parameters of the body, but if it is important for you to get in shape by the summer, this is a good opportunity to achieve noticeable results. And summer will definitely be. And we hope that we can hold it free.

5 reasons to start training

When is the best time to do
Training with a trainer
Independent training
Sport equipment
Fitness in between
How to defeat laziness
When is the best time to do
It is widely believed that it is better to start the morning with a charge. In general, in the morning, the body is full of energy and this is the best time for training. But any “owl” will tell you - not everyone is better. For example, in the morning I can only walk with the Canterville ghost, scaring the family. Workouts in the evening are best for me. And yes, I fall asleep perfectly after. If you still don’t know exactly what your body’s preferences are, test your workouts at different times of the day and observe how you feel. But you should definitely not train right after eating, wait a couple of hours.

Life hack

If you are oppressed by the strictly allotted time, break the workout into pieces and do several approaches during the day. Do not put off until tomorrow! Do something today. Stressing to a minimum right now is always better than waiting for inspiration and strength to do everything that is ideally planned.

What workout to choose

If you went to a fitness club before isolation, first look at the information on your club’s website: it’s possible that online training on familiar programs is already in full swing there. But do not refuse to try something new. Muscles get used to the same type of load, and efficiency decreases, so it’s better to change the usual set of exercises at least every two weeks.

Level: Yourself A Trainer

If in isolation you are weaned from people and you feel comfortable alone with yourself or you prefer simple exercises to complex multifunctional training, we have three excellent suggestions:

A magic bar that trains almost all muscles at once. Everyone is on the bar. From Instagram celebrities to the son of my mother’s girlfriend. The conditions are simple: perfectly correct technique and a gradual increase in standing time.
Tabata High intensity interval training. You perform only one exercise in a limited period of time, at a fast pace, giving all your best. Several timer approaches will add up to a total of four minutes. Download any tabata app with a choice of exercises for different muscle groups, do not miss workouts and wait for the results.
Training prisoners. Paul Wade’s book with this training system can be found on the Internet. And yes, he was sitting. The system is based on the use of its own weight and is well suited for training in tight spaces. The development of strength and endurance is carried out through the phased execution of movements from simple to more complex. Carefully study the execution technique and do not injure yourself in vain.

Sport equipment
For effective training, you always have your own body weight, but the additional equipment will easily fit at home. A compact treadmill, a stepper, a bicycle machine that will turn a dusty bicycle into a trainer, fitball or a set of dumbbells can be ordered at the sports store online.

Plus, dumbbells can always be replaced with bottles of sand, water or detergent; instead of a barbell, take a dog or a child (observe safety precautions!). And to make a sandbag from a big bag and several kilograms of rice.

good fit during quarantine lockdown
Are you sure want to delete these records?
Are you sure want to delete these records?
(Are you sure want to delete these records?)
Are you sure want to delete these records?
Are you sure want to delete these records?
Are you sure want to delete these records? ,
Are you sure want to delete these records?

Are you sure want to delete these records?

Buses Schedule
Breaking Cebu News! Buses Schedule between Cebu provinces during General Community Quarantine SCHEDULE OF TRIPS Starting June 1, 2020CEBU - ARGAO6:30AM, 9:00AM, 11:00AM, 1:00PM, 3:00PM, 5:00PMARGAO - CEBU6:00AM, 7:30AM, 9:30AM, 12:00PM, 2:00PM, 4:00PM, 6:00PMCEBU - CARCAR6:45AM, 8:15AM, 9:15AM, 10:15AM, 11:15AM, 12:45PM, 2:00PM, 3:00PM, 4:00PM, 5:00PM, 6:00PMCARCAR - CEBU6:00AM, 7:00AM, 8:00AM, 9:00AM, 10:30AM, 11:30AM, 12:30PM, 1:30PM, 3:00PM, 4:00PMCEBU...
321 recovered patients
Breaking Cebu News! 321 recovered patients come back to home Yesterday Cebu City has  a new record. After hospitalization 321 recovered patients come back to their families. Good team job in isolation centers got better results.We have the most number of recoveries recorded today, 279 coming from Brgy Mambaling, 22 from Brgy Tejero, 15 from Brgy Labangon, 2 from Brgy Mabolo, 1 each from Brgy Lahug, Capitol Site and Luz.Our recoveries have reached a total o...
Recoveries in the Cebu
Breaking Cebu News! 164 new recovered COVID-19 patients Second wave by COVID-19 not for Cebu City. 164  recovered patients show for us this is the real situation. This big amount can be way for lifted lockdown and community quarantine. Good team job with Cebu government and front liners got the results. This amount should to be better for exclude second wave of COVID-19 in the Cebu. People should to follow the rules for protect by CoronaVirus. Lockdown and...
51 recovered COVID19 patients in the Cebu
Breaking Cebu News! 51 recovered COVID19 patients in the Cebu, Philippines from Barangay Luz Isolation Center 51 recovered patients from Barangay Luz Isolation Center allready can to come back their home. They are ready join to community and come back to regular life. When they are been in Isolation Center they are got full medical helps and now has been recovered.Karong adlawa, mapasalamaton natong gi-release gikan sa Barangay Luz Isolation Center ang 51...
Coronavirus statistic update May 10,2020
Breaking Philippines news! Coronavirus statistic update May 10, 2020 The Department of Health Philippines reported 184 new cases of COVID-19 in the Philippines as of 4:00 PM. The total number of recovered 1924, confirmed 10794, deaths 719 DOH COVID-19 BULLETIN #057As of 4PM today, May 10, 2020, the Department of Health reports 184 new cases (PH10611-PH10794) of COVID-19.  NCR with additional 77 new cases, Region 7 with additional 75 and 32 new additional c...
CCHD reported 40 new cases in Cebu
Breaking Cebu News! Cebu City Health Department reported 40 new positive cases of CoronaVirus in The Cebu City The Cebu City Health Department reported 40 new positive cases of COVID-19 in the Cebu City May 10, 2020. Total cases 1474, died 7, recovered 31 40 New confirmed posiitive as of May 10, 2020 8am1 new case in Alaska, Mambaling2 new cases in Sambag 21 new case in Bato Ermita1 new case in Punta Princesa33 new cases in Sitio Negative Carreta1 new case...
Aquino International Airport new rules
Today News! Manila, Philippines Aquino International Airport informed about new rules after open During the month starting tomorrow, all incoming charter and commercial international flights to Manila will be able to land at Nina Aquino International Airport (NAIA) only on their designated days.Charter international inbound flights are permitted only on Mondays and Thursdays, and incoming international commercial flights (scheduled) will only be permitted...
LOW MORTALITY IN THE CEBU CITY
Breaking Cebu News! LOW MORTALITY IN THE CEBU CITY reported Government Cebu City During quarantine, according Cebu City Health Department in the Cebu City registered only 7 died cases. That's low mortality because Cebu City confirmed 1434 COVID-19 positive cases. Cebu City Health Department and government the Cebu City still provide the COVID-19  testing, disinfection in some places and isolated people who affected COVID-19LOW MORTALITY IN CEBU CITY. Deput...
17 new positive cases of COVID-19 in Cebu
Breaking News Cebu! 17 new positive cases of COVID-19 reported Cebu City Department of Health According to Cebu City Health Department, during massive testing for today Cebu City got results 17 new COVID-19 confirmed cases.According to Cebu City Health Department, during massive testing for today Cebu City got results 17 new COVID-19 confirmed cases.List of Locations where confirmed COVID-1917 new confirmed cases:2 new cases from Brgy Labangon- Salvador1 n...